LACHIE BRYCKI CHALLENGE

Workout 2: Main Workout

Instructions: Perform each exercise for the designated amount of reps and sets.

EXERCISE 1 OUT OF 7:

BB Flat Bench Press - 4 x 8 Reps

EXERCISE 2 OUT OF 7:

BB Seated Military Press - 4 x 10 Reps

EXERCISE 3 OUT OF 7:

DB Incline Press - 4 x 12 Reps

EXERCISE 4 OUT OF 7:

DB Side Raises - 3 x 15 Reps

EXERCISE 5 OUT OF 7:

Push Ups with Plate - 4 x 10 Reps

EXERCISE 6 OUT OF 7:

Cable Chest Flys - 3 x 15 Reps

EXERCISE 7 OUT OF 7:

DB Rear Dealt Flys - 3 x 12 Reps

Yay! You've finished your workout!

(Go back to Messenger to save your progress)