LACHIE BRYCKI CHALLENGE

Workout 3: Main Workout

Instructions: Perform each exercise for the designated amount of reps and sets.

EXERCISE 1 OUT OF 7:

Chin Ups - 5 x 6-8 Reps

EXERCISE 2 OUT OF 7:

BB Bent Over Row - 4 x 10 Reps

EXERCISE 3 OUT OF 7:

Wide Grip Lat Pulldown - 4 x 12 Reps

EXERCISE 4 OUT OF 7:

Low Rope Row - 3 x 15 Reps

EXERCISE 5 OUT OF 7:

Close Grip Lat Pulldown - 4 x 10 Reps

EXERCISE 6 OUT OF 7:

Cable Upright Row - 4 x 12 Reps

EXERCISE 7 OUT OF 7:

Straight Arm Pulldown - 3 x 15 Reps

Yay! You've finished your workout!

(Go back to Messenger to save your progress)