LACHIE BRYCKI CHALLENGE

Workout 4: Main Workout

Instructions: Perform each exercise for the designated amount of reps and sets.

EXERCISE 1 OUT OF 8:

BB Front Squat - 4 x 8 Reps

EXERCISE 2 OUT OF 8:

DB Heel Elevated Goblet Squat - 4 x 10 Reps

EXERCISE 3 OUT OF 8:

Deadlift - 4 x 10 Reps

EXERCISE 4A OUT OF 8:

Single Leg Leg Press (Left) - 4 x 10 Reps

EXERCISE 4B OUT OF 8:

Single Leg Leg Press (Right) - 4 x 10 Reps

EXERCISE 5 OUT OF 8:

Ab Crunches - 3 x 15 Reps

EXERCISE 6 OUT OF 8:

Russian Twists - 3 x 15 Reps

EXERCISE 7A OUT OF 8:

Cable Woodchops (Left) - 3 x 15 Reps

EXERCISE 7B OUT OF 8:

Cable Woodchops (Right) - 3 x 15 Reps

EXERCISE 8 OUT OF 8:

Plank to Push Up - 3 x 12 Reps

Yay! You've finished your workout!

(Go back to Messenger to save your progress)