LACHIE BRYCKI CHALLENGE

Workout 5: Main Workout

Instructions: Perform each exercise for the designated amount of reps and sets.

EXERCISE 1 OUT OF 8:

Close Grip Bench - 4 x 10 Reps

EXERCISE 2 OUT OF 8:

DB Hammer Curl - 4 x 10 Reps

EXERCISE 3 OUT OF 8:

Cable Rope Pulldown - 3 x 12 Reps

EXERCISE 4 OUT OF 8:

BB Overhand Curl - 3 x 12 Reps

EXERCISE 5 OUT OF 8:

Diamond Push Ups - 3 x 12 Reps

EXERCISE 6 OUT OF 8:

BB Bicep Curl - 3 x 10 Reps

EXERCISE 7 OUT OF 8:

DB YTW - 3 x 24 Reps

EXERCISE 8 OUT OF 8:

DB Front Raise into Side Raise - 3 x 10 x 10 Reps

Yay! You've finished your workout!

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