LEAH SIMMONS CHALLENGE

Workout 2: Main Workout

Instructions: Repeat the entire circuit 4 times!

EXERCISE 1 OUT OF 7:

Squats: 12 Reps

EXERCISE 2 OUT OF 7:

Squat Pulses: 12 Reps

EXERCISE 3 OUT OF 7:

Forearm Plank: 30 Second

EXERCISE 4a OUT OF 7:

Side Lifts (Left): 12 Reps

EXERCISE 4b OUT OF 7:

Side Lifts (Right): 12 Reps

EXERCISE 5 OUT OF 7:

Back Extension: 12 Reps

EXERCISE 6 OUT OF 7:

Double Leg Extension: 12 Reps

EXERCISE 7 OUT OF 7:

Double Leg Stretch: 12 Reps