LEAH SIMMONS CHALLENGE

Workout 2: Warm-up

Instructions: Repeat each circuit once

EXERCISE 1 OUT OF 5:

Cat Cow - 4 Each Way

EXERCISE 2 OUT OF 5:

Opposite Arm and Leg - 4 Each Way

EXERCISE 3 OUT OF 5:

Up-stretch: 30 Seconds

EXERCISE 4A OUT OF 5:

Split Squats (Left): 10 Reps

EXERCISE 4B OUT OF 5:

Split Squats (Right): 10 Reps

EXERCISE 5 OUT OF 5:

Plank: 30 Seconds