LEAH SIMMONS CHALLENGE

Workout 3: Warm-up

Instructions: Repeat each circuit once

EXERCISE 1 OUT OF 4:

Deep Breathing: 4 Reps

EXERCISE 2 OUT OF 4:

Childs Pose: 1 Minute

EXERCISE 3 OUT OF 4:

Cat Cow: 4 Each Way

EXERCISE 4 OUT OF 4:

Up-stretch: 30 Seconds