LEAH SIMMONS CHALLENGE

Workout 4: Main Workout

Instructions: Repeat the entire circuit 4 times!

EXERCISE 1 OUT OF 7:

Sumo Squats: 12 Reps

EXERCISE 2 OUT OF 7:

Sumo Squat Pulses: 12 Reps

EXERCISE 3 OUT OF 7:

Bicycle Crunches: 12 Each Side

EXERCISE 4a OUT OF 7:

Single Leg Glute Bridges (Left): 12 Reps

EXERCISE 4b OUT OF 7:

Single Leg Glute Bridges (Right): 12 Reps

EXERCISE 5a OUT OF 7:

Forearm Side Plank (Left): 30 Seconds

EXERCISE 5b OUT OF 7:

Forearm Side Plank (Right): 30 Seconds

EXERCISE 6 OUT OF 7:

Reverse Lunges: 12 Each Side

EXERCISE 7 OUT OF 7:

Butt Kicks: 30 Seconds