LEAH SIMMONS CHALLENGE

Workout 1: Cool Down

Instructions: Repeat each circuit once

EXERCISE 1 OUT OF 5:

Glute Stretch: 20 Seconds Each Way

EXERCISE 2a OUT OF 5:

Hamstring Stretch (Left): 30 Seconds

EXERCISE 2b OUT OF 5:

Hamstring Stretch (Right): 30 Seconds

EXERCISE 3 OUT OF 5:

Shoulder Stretch: 30 Seconds Each Side

EXERCISE 4B OUT OF 5:

Chest Opener: 30 Seconds

EXERCISE 5 OUT OF 5:

Deep Breathing: 4 Reps

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