LEAH SIMMONS CHALLENGE

Workout 5: Main Workout

Instructions: Repeat the entire circuit 4 times!

EXERCISE 1 OUT OF 6:

Squat Jumps: 12 Reps

EXERCISE 2 OUT OF 7:

Modified Push Ups: 12 Reps

EXERCISE 3 OUT OF 7:

Mountain Climbers: 20 Reps

EXERCISE 4 OUT OF 7:

Swimming: 45 Seconds

EXERCISE 5 OUT OF 7:

Double Leg Lowers: 12 Reps

EXERCISE 6 OUT OF 7:

Shadow Boxing: 45 Seconds