LEAH SIMMONS CHALLENGE

Workout 6: Main Workout

Instructions: Repeat the entire circuit 4 times!

EXERCISE 1 OUT OF 7:

Squats: 12 Reps

EXERCISE 2 OUT OF 7:

Squat Pulses: 12 Reps

EXERCISE 3 OUT OF 7:

Glute Bridges: 12 Reps

EXERCISE 4 OUT OF 7:

Knee Lifts in Bridge: 12 Each Side

EXERCISE 5a OUT OF 7:

Leg Circles in Bridge (Left): 12 Reps

EXERCISE 5b OUT OF 7:

Leg Circles in Bridge (Right): 12 Reps

EXERCISE 6a OUT OF 7:

Split Squats (Left): 12 Reps

EXERCISE 6b OUT OF 7:

Split Squats (Right): 12 Reps

EXERCISE 7 OUT OF 7:

Forearm Plank: 30 Seconds